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Can You Knit a Healthy Brain?
Discover the Power of Therapeutic Knitting
What This Course Will Cover (1:53)
The Difference Between Knitting and Therapeutic Knitting (6:46)
How & Why Therapeutic Knitting Can Change Your Future (4:27)
The Power is in Your Hands
Handout - "The Knitting Equation" - for reference during following lectures
The Knitting Equation - Overview and Column 1 (10:36)
The Knitting Equation - Col. 2 - Enrich Your Environment for Brain Health (9:49)
The Knitting Equation - Col. 3 - Social Engagement & Whole-Person Health (12:35)
The Importance of Portability - Audio Only (5:38)
Therapeutic Practice and Process
Practical Approaches and Solutions (19:34)
Choosing Your Mind-State (15:18)
Understanding Stress
Session 1 - Tune Up Your Natural Healing System (9:25)
Session 2 - Change Your Filter on Life (8:10)
Session 3 - Learning to Thrive (10:18)
Session 4 - Restore Calm & Comfort - Anytime, Anywhere (5:35)
Handout - "25 Ways TK Can Reduce Stress"
Handout - "Stress Illustration"
Handout - "Pressure vs. Stress Illustration"
Understanding Pain
Session 1 - The Biology of How Pain Works (10:41)
Session 2 - Therapeutic Knitting Creates a Place of Safety (5:56)
Session 3 - Redefine the Meaning of Pain (9:40)
Session 4 - Nurture a Healthy Brain (6:32)
Session 5 - Change Your Personal Story (8:12)
Session 6 - Access Your Body's Own Well-Being Chemicals (vs. The Opioid Issue) (3:50)
Handout - "25 Ways TK Can Help Cope with Pain"
Handout - "25 Ways TK Can Help Cope with Addiction"
Session 1 - Tune Up Your Natural Healing System
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